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Before I get started with the main blog post I want to be brutally honest with you, I wrote this blog post two weeks ago when I was feeling super positive and was on track with everything. What followed was a weekend drinking alcohol, followed by a week of illness, followed by a weekend drinking alcohol! Which ultimately led to me falling off my usual routine big time!!! The irony is not lost on me though and I think this is a really good opportunity for me to share with yo

Attention-deficit/hyperactivity disorder (ADHD) and menopause symptoms can significantly impact women’s lives, affecting their focus,...

In today's fast-paced work environment, it is crucial for businesses to support their employees in managing their ADHD symptoms...

Are you a woman between the ages of 35-60 experiencing symptoms of ADHD or going through menopause? If so, you might find it challenging...