Empower & Evolve Workshop
Empowering Positive Change
Group Workshop
Bring holistic ADHD & menopause support to your team or community
Perfect for progressive workplaces and wellbeing-focused organisations. This workshop provides life-changing insight and tools for women—and shows your commitment to inclusion, retention, and wellbeing.
This intimate, transformational workshop combines coaching, self-reflection, and practical tools to help women manage the overlapping challenges of ADHD and perimenopause.
Throughout the day you'll learn a holistic approach to managing ADHD and peri-menopause symptoms in a safe, supportive space created for connection and growth.
What you'll receive:
6 Hour workshop covering:
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Mind: Cognitive strategies to calm the mind and promote balance
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Body: Nutrition and exercise tips to increase brain cognition and energy
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Soul: Emotional regulation techniques, meditation, and stress management
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A Workbook with all of the information and guidance to take away
The optimum number of participants for this workshop is 6-10 to allow for deep, meaningful connections.
Email me at LaurenReganCoaching@gmail.com for further information and to book.