Coaching & Workshops
Empowering Positive Change
Personalised 1:1 Coaching
Compassionate support, personalised strategies, and space to thrive
Weekly, fortnightly, or monthly sessions tailored to your needs. Whether you’re newly diagnosed or just starting to explore ADHD, this coaching provides the structure, tools, and encouragement to move forward—gently but powerfully.
Each 1:1 session offers a calm, compassionate space where you can pause, reflect, and get clear. Together, we explore what’s working (and what’s not), uncover practical strategies to manage your ADHD and perimenopause symptoms, and create a rhythm that suits your brain. Expect gentle accountability, mindset shifts, and support that meets you exactly where you are — whether you're navigating daily tasks or deeper life transitions.
Group Workshops
Bring holistic ADHD & menopause support to your team or community
Perfect for progressive workplaces and wellbeing-focused organisations. This workshop provides life-changing insight and tools for women—and shows your commitment to inclusion, retention, and staff wellbeing.
This intimate, transformational workshop combines coaching, self-reflection, and practical tools to help women manage the overlapping challenges of ADHD and perimenopause. In a safe, supportive environment, you'll explore the connection between mind, body, and soul — learning how to calm your mind, fuel your body, and regulate your emotions. Expect real talk, real tools, and real connection with others who truly understand.